Pain

Sometimes you have to go through pain to conform to change 

When you must let go 

Of the only thing that you know 

And at times change relieves us from pain 

When the thorn in your side is taken out

Either way 

You need to stick through it

to become stronger

Because pain is just a flesh wound 

Testing the endurance of your spirit

So when your flesh aches and your head pounds

Reach deep within you and learn to think the right way;

spirit over mind, and mind over body

So that your transformation is not a white wash

But a manifestation of the spirit within,

Your will to heal.